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the pulse effect
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THE PULSE EFFECT
Melania Method—where high-energy meets raw emotion, and every class becomes unforgettable.
Strength meets Pilates, the best of both worlds to sculpt your body. Known as the screaming, high-intensity instructor who won’t let you settle, I don’t just lead workouts—I ignite transformations.
My style is loud, unapologetic, and fueled by passion because fitness isn’t just about sculpting your body—it’s about unleashing fire inside you. I bring hyped-up energy to every class, pushing you past failure into strength you didn’t know existed.
Pilates changed my life, but so did strength training. Together they’re unstoppable—building core strength, balance, flexibility, and mobility while leaving you stronger and better every time.
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Sculpt
Weekly
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My newest workouts 2-3 times weekly. No order, all personal preference. This training is a combo of strength x mat pilates. We work our full body and hit those tiny muscles you never hit in the gym. In addition - these workouts give you the ultimate core strength and power.
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Beginner Sculpt
Who is this for? If you're new and fresh to sculpt or if you want to incorporate extra weekly workouts for the extra burn. Also for those who want some on the go workouts. Beginner Sculpt is for EVERYONE and nothing about these workouts is easy level. Everything with me is a challenge, so expect to shake and want to give out at times.
You will find Beginner Sculpt to be no equipment and all trainings 30 minutes long. It is a 4 week program meant to be 3 workouts a week as labeled. Let's get started and start sculpting that body with NO equipment and just 30 minutes.
PLUS MORE!
Features to help you succeed
Reminders
Set workout reminders to stay on track!
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1 on 1 contact with Melania
Live Q&A and messaging with me to help with you custom goals
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Streaks
Complete at least one workout every week to get a streak!
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Videos
Easy to follow videos for every workout in the app
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Notes & Logging
Take notes on your workouts and log weights, time and reps!
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Favorites
Save your favorite workouts with the click of a button
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Offline Access
Download inside the app so you can access them offline
EXCLUSIVE COMMUNITY
My Queen (and king) community
In this community we constantly stay active and update each other with our meals, steps and workouts. Building connection and relationships with people from all around the world - my community is here working on themselves and bettering themselves day in and day out. In this community - we get inspired by others as well... We learn and we share.
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Extras
You get more than workouts here
In this community we constantly stay active and update each other with our meals, steps and workouts. Building connection and relationships with people from all around the world - my community is here working on themselves and bettering themselves day in and day out. In this community - we get inspired by others as well... We learn and we share.
Spotify Playlist
My FIRE playlist that gets you fired up and gets the energy up HIGH!!
Melania’s Shopping List
Top grocery picks when I go shopping for my ultimate nutrition on Whole Foods and helping me achieve and maintain the physique I have
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what my community has to say about the Pulse Effect
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Great core
BB
I am recovering from grief and nervous system overload & this workout was so supportive of pushing me in the best way. I love the nonstop talk and I actually cried but it felt like relief. Like my body needed to release. Thank you.
Kaila
Loved loved loved. I'm an instructor and I totally lie about the counts. Lol gotta keep em on for toes!
Tara
I'm on Day 4 of the workouts. I'm not even kidding... This is THE only program I don't dread doing. All the other ones just didn't fit what supported my body and felt very hyper masculine like I was trying to be swole! I also ate clean AF these past days and my energy is through the roof! I can't wait to see myself (and you all) in the next few weeks!
💕🦋Kaila
4 days in and I find myself looking forward to waking up and challenging myself with another workout! Love the push and burn!
Shaelan
Hi Everyone I'm Harby from London. I'm just starting today and I am very excited joining this amazing community! I've been practicing Pilates recently, I am still a beginner but I love how it helps me feel
Harbinder
Burner!!!! Love these workouts so much!! My three year old beside me says "I wanna do last push again!" LOL
Zeinab
Every single move had me on the floor, gasping for air in the best way possible! As I continue these workouts, I know I'll just get stronger and stronger. I love it!
Jacklyn
I love when you just yap and I focus on that instead of the burn!!!
Sophie
Ok queen that one lit me on 🔥🥵. Legs were shaking!
Ashley
Omg!! I'm shaking but this was great.
Pasha
Whole body is on fire!
Lindsey
Sweatiest I've been in a while
Melissa
I'm drenched in sweat. 💦🫠😅 LOVE this one 🥰
Leslie
Woo-hoo!! That was a sweaty one! Loved the little HIIT moves! 🔥💣😍
Genevieve
That was a super tough one!! I was literally shaking the whole workout lol every muscle is fatigued after two weeks of your workouts!! AMAZING 🤩
Staci
Just wanted to say I gave just started doing you online classes as I was getting bored of my classes here in South Australia and perhaps just outgrown them with my fitness. Can I say just how relieved I am to have found you. I love your teaching style and your classes push and challenge me. The harder the better. Thank you.
Tracey
I've done a lot of classes/programs through the years. Your fitness program is the first one in years that challenges me and gives me a good workout daily. I am beyond thrilled I found your program.
Lindsey
I'm six days in a row with you (with one day break) and I definitely can say that my body feels and, I think, it looks different already 😀 Thank you so much for the great exercises and for the strong support throughout the training, it is so haaard sometimes, but it's ABSolutely worth it!!!
Boryana
I absolutely love your workouts... and I love you too! ✨🤩✨
Thank you from the bottom of my heart for this method it brings me so much joy and satisfaction: it's fun, it motivates me, and for the first time ever, it actually makes me want to work out every single day ✨💪😍✨
Issabella
Great core
BB
I am recovering from grief and nervous system overload & this workout was so supportive of pushing me in the best way. I love the nonstop talk and I actually cried but it felt like relief. Like my body needed to release. Thank you.
Kaila
Loved loved loved. I'm an instructor and I totally lie about the counts. Lol gotta keep em on for toes!
Tara
I'm on Day 4 of the workouts. I'm not even kidding... This is THE only program I don't dread doing. All the other ones just didn't fit what supported my body and felt very hyper masculine like I was trying to be swole! I also ate clean AF these past days and my energy is through the roof! I can't wait to see myself (and you all) in the next few weeks!
💕🦋Kaila
4 days in and I find myself looking forward to waking up and challenging myself with another workout! Love the push and burn!
Shaelan
Hi Everyone I'm Harby from London. I'm just starting today and I am very excited joining this amazing community! I've been practicing Pilates recently, I am still a beginner but I love how it helps me feel
Harbinder
Burner!!!! Love these workouts so much!! My three year old beside me says "I wanna do last push again!" LOL
Zeinab
Every single move had me on the floor, gasping for air in the best way possible! As I continue these workouts, I know I'll just get stronger and stronger. I love it!
Jacklyn
I love when you just yap and I focus on that instead of the burn!!!
Sophie
Ok queen that one lit me on 🔥🥵. Legs were shaking!
Ashley
Omg!! I'm shaking but this was great.
Pasha
Whole body is on fire!
Lindsey
Sweatiest I've been in a while
Melissa
I'm drenched in sweat. 💦🫠😅 LOVE this one 🥰
Leslie
Woo-hoo!! That was a sweaty one! Loved the little HIIT moves! 🔥💣😍
Genevieve
That was a super tough one!! I was literally shaking the whole workout lol every muscle is fatigued after two weeks of your workouts!! AMAZING 🤩
Staci
Just wanted to say I gave just started doing you online classes as I was getting bored of my classes here in South Australia and perhaps just outgrown them with my fitness. Can I say just how relieved I am to have found you. I love your teaching style and your classes push and challenge me. The harder the better. Thank you.
Tracey
I've done a lot of classes/programs through the years. Your fitness program is the first one in years that challenges me and gives me a good workout daily. I am beyond thrilled I found your program.
Lindsey
I'm six days in a row with you (with one day break) and I definitely can say that my body feels and, I think, it looks different already 😀 Thank you so much for the great exercises and for the strong support throughout the training, it is so haaard sometimes, but it's ABSolutely worth it!!!
Boryana
I absolutely love your workouts... and I love you too! ✨🤩✨
Thank you from the bottom of my heart for this method it brings me so much joy and satisfaction: it's fun, it motivates me, and for the first time ever, it actually makes me want to work out every single day ✨💪😍✨
Issabella
I went from heavy lifting 6x a week—with zero core, mobility, or flexibility—to full Sculpt training: Strength x Pilates.
Weightlifting is awesome (and I still hit it twice a week to build and maintain muscle), but it doesn’t hit the little muscles, the deep core, the balance, or that burn from time under tension.
Switching to Sculpt completely changed my lifestyle—more movement, more energy, different mindset, better eating—and helped me lose fat while keeping tone. But here’s the truth: this physique wouldn’t exist without years of muscle building first, which is why strength training is non-negotiable.
That’s why I built Sculpt training: the ultimate combo of strength + Pilates, giving you muscle AND the sculpted, balanced body you’re after.
How it works
1Download the App
2Follow the program
3Reach your goals
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ABOUT ME
I was tired of the repetitive gym grind—feeling bulky, stiff, and stuck in a cycle.
Yes, building muscle was key to my physique, but Sculpt training let me move differently, hit muscles I never reached in the gym, and actually enjoy it. It’s not boring—it’s challenging, fun, and transformative.
I became the instructor I am today by embracing my real, unfiltered personality—not copying someone else’s. My mission? To show every person watching my training that they have absolutely more left in them, and to unleash that strong fire within.
EMOTION OVER REPETITION: I don’t just count reps—I make you feel them. My classes are full-body, full-heart experiences with brutal supersets, endless variations, and relentless energy to keep your muscles burning and your spirit fired up.
NO LIMITS, ONLY BREAKTHROUGHS: I don’t accept “I can’t.” I live for “I DID.” My mission is to help you push past limits, ignite your fire, and build not just your body, but the best damn life you can live.
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